Self-care
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Exploring Loving-Kindness Meditation: Cultivating Compassion and Empathy
Hey there! Have you ever heard of loving-kindness meditation? It’s a type of meditation that’s all about cultivating compassion and empathy towards ourselves and others. Today, I want to share with you my experience exploring this type of meditation and how it’s changed my perspective on life. First of all, what is loving-kindness meditation? It’s… Continue reading
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Cultivating Mindfulness at Work: Strategies for Finding Calm in a Busy Environment
Hey there! Are you feeling overwhelmed with the constant busyness at work? Do you find it difficult to focus on one task at a time? If so, you are not alone! Many people struggle with finding calm in a busy work environment. But fear not, because I have some strategies for cultivating mindfulness at work… Continue reading
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Mindfulness and Emotional Regulation: Navigating Feelings with Awareness
Hey there, fellow humans! Today I want to talk about mindfulness and emotional regulation. Have you ever found yourself overwhelmed by your emotions? Maybe you got into an argument with a loved one and ended up saying things you didn’t mean, or perhaps you had a stressful day at work and came home feeling like… Continue reading
About Me
Born in the serene countryside of the Netherlands, I’ve always been drawn to the tranquility of nature, the rhythms of the seasons, and the peaceful pace of rural life. This appreciation for serenity led me to the practice of mindfulness.
I discovered its transformative power during a challenging period in my life, and I haven’t looked back since.
Recent Posts
- A Beginner’s Guide to Meditation: Getting Started on the Path to Mindfulness
- Exploring Different Meditation Techniques: Finding the Right Practice for You
- The Benefits of Daily Meditation: How It Can Transform Your Life
- Mindful Breathing: Harnessing the Power of Breath in Meditation
- Step-by-Step Guide to Setting up a Meditation Space at Home