Mindfulness techniques
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Exploring Mindfulness-Based Stress Reduction (MBSR): A Comprehensive Guide
As someone who struggles with stress on a daily basis, I was intrigued when I first heard about Mindfulness-Based Stress Reduction (MBSR). The concept of reducing stress through mindfulness practices seemed like a no-brainer to me – but I wasn’t quite sure how to go about it. After doing some research and trying out different… Continue reading
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5 Simple Mindfulness Techniques to Start Your Day
Hey there, friends! I’m here to talk to you about 5 simple mindfulness techniques you can use to start your day off on the right foot. 1. Take some deep breaths Before you jump out of bed and start your day, take a few minutes to focus on your breath. Close your eyes and take… Continue reading
About Me
Born in the serene countryside of the Netherlands, I’ve always been drawn to the tranquility of nature, the rhythms of the seasons, and the peaceful pace of rural life. This appreciation for serenity led me to the practice of mindfulness.
I discovered its transformative power during a challenging period in my life, and I haven’t looked back since.
Recent Posts
- A Beginner’s Guide to Meditation: Getting Started on the Path to Mindfulness
- Exploring Different Meditation Techniques: Finding the Right Practice for You
- The Benefits of Daily Meditation: How It Can Transform Your Life
- Mindful Breathing: Harnessing the Power of Breath in Meditation
- Step-by-Step Guide to Setting up a Meditation Space at Home