Intention
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Deepening Your Meditation Practice: Tips for Going Beyond the Surface Level
As someone who practices meditation regularly, I know how important it is to go beyond the surface level and truly deepen your practice. While meditation can be a great way to relax and de-stress, it has the potential to be so much more than that. Here are some tips for taking your meditation practice to… Continue reading
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How to Practice Mindfulness during Daily Chores
As a busy person, I find it challenging to practice mindfulness throughout the day. I often feel like I’m on autopilot, rushing through my daily routines without really paying attention to what I’m doing. However, I’ve discovered that it’s possible to incorporate mindfulness into even the most mundane tasks. Here are some tips on how… Continue reading
About Me
Born in the serene countryside of the Netherlands, I’ve always been drawn to the tranquility of nature, the rhythms of the seasons, and the peaceful pace of rural life. This appreciation for serenity led me to the practice of mindfulness.
I discovered its transformative power during a challenging period in my life, and I haven’t looked back since.
Recent Posts
- A Beginner’s Guide to Meditation: Getting Started on the Path to Mindfulness
- Exploring Different Meditation Techniques: Finding the Right Practice for You
- The Benefits of Daily Meditation: How It Can Transform Your Life
- Mindful Breathing: Harnessing the Power of Breath in Meditation
- Step-by-Step Guide to Setting up a Meditation Space at Home