Intention setting
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Ending Your Day with Mindfulness: An Evening Reflection Practice
Hey, guys! It’s been a long day, but before I hit the sack, I wanted to share with you my evening reflection practice. It’s something I’ve been doing for a few months now, and it’s been really helpful in calming my mind and letting go of any stress or anxiety from the day. First, I… Continue reading
About Me
Born in the serene countryside of the Netherlands, I’ve always been drawn to the tranquility of nature, the rhythms of the seasons, and the peaceful pace of rural life. This appreciation for serenity led me to the practice of mindfulness.
I discovered its transformative power during a challenging period in my life, and I haven’t looked back since.
Recent Posts
- A Beginner’s Guide to Meditation: Getting Started on the Path to Mindfulness
- Exploring Different Meditation Techniques: Finding the Right Practice for You
- The Benefits of Daily Meditation: How It Can Transform Your Life
- Mindful Breathing: Harnessing the Power of Breath in Meditation
- Step-by-Step Guide to Setting up a Meditation Space at Home