Tag: Bodyweight exercises

Workout Plans

Sweat It Out: High-Intensity Interval Training (HIIT) for Busy People

Hey there! Are you someone who is always on-the-go and can’t seem to find the time to fit in a workout? Well, I have good news for you! High-Intensity Interval Training (HIIT) may just be the answer to your problems. HIIT is a type of workout that involves short bursts of intense exercise, followed by periods of rest or low-intensity exercise. It is designed to … Continue reading Sweat It Out: High-Intensity Interval Training (HIIT) for Busy People

Tommy WilliamsLeave a comment
Workout Plans

At Home Strength Training: A Beginner’s Guide to Building Muscle

Hi there! Are you looking to build some muscle but don’t have access to a gym? Have no fear – at home strength training is here! Bodyweight Exercises One of the easiest ways to start building muscle at home is through bodyweight exercises. These exercises don’t require any equipment and can be done anywhere. Some popular bodyweight exercises include: Photo by Victor Freitas Push-ups Squats … Continue reading At Home Strength Training: A Beginner’s Guide to Building Muscle

Tommy WilliamsLeave a comment