Month: May 2023

Mindful Living

The Art of Mindful Eating: A Pathway to Healthy Living

Hey there, folks! Today, I want to talk about something that we all do every day, but we often overlook its importance: eating. Many of us eat while we’re working, watching TV, or scrolling through our phones. We don’t pay attention to what we’re eating, how much we’re eating, or how it makes us feel. But what if I told you that eating mindfully can … Continue reading The Art of Mindful Eating: A Pathway to Healthy Living

Tommy WilliamsLeave a comment
Workout Plans

At Home Strength Training: A Beginner’s Guide to Building Muscle

Hi there! Are you looking to build some muscle but don’t have access to a gym? Have no fear – at home strength training is here! Bodyweight Exercises One of the easiest ways to start building muscle at home is through bodyweight exercises. These exercises don’t require any equipment and can be done anywhere. Some popular bodyweight exercises include: Photo by Victor Freitas Push-ups Squats … Continue reading At Home Strength Training: A Beginner’s Guide to Building Muscle

Tommy WilliamsLeave a comment